Thursday, May 01, 2008

How to loose the Belly Fat

Very Simple to loose the Belly Fat!
This information is provided free of cost!
  1. Yes - all you have to do is, cut one meal everyday for 30 days.
  2. At times substitute dinner with just only fruits.
  3. Say no to milk products and cookies.
  4. Avoid meat products at any cost.
  5. Stay away from salty food.
  6. Walk briskly for 45 minutes.
  7. Climb stairs at work place.
  8. Drink a glass of water every 1 hour.
  9. Swim in good weather
  10. Try stomach cleansing pills every weekend - with doctors supervision
(Note - there is danger of gaining the weight back, if you dont continue above steps for the life).

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