Very Simple to loose the Belly Fat!
This information is provided free of cost!
- Yes - all you have to do is, cut one meal everyday for 30 days.
- At times substitute dinner with just only fruits.
- Say no to milk products and cookies.
- Avoid meat products at any cost.
- Stay away from salty food.
- Walk briskly for 45 minutes.
- Climb stairs at work place.
- Drink a glass of water every 1 hour.
- Swim in good weather
- Try stomach cleansing pills every weekend - with doctors supervision
(Note - there is danger of gaining the weight back, if you dont continue above steps for the life).