Friday, May 02, 2008

Best diet for a day to loose weight and stay trim

I got this one from my close friend. Surefire way to loose some decent weight. Dont crib that this is strvation diet :-). There are people in some parts of the world who dont have food to eat!
Running is the best all over fat burner. If you do not like running, have breathing problems or cannot run, you can walk at an incline. For example if you walk on a treadmill at 4 mph at 10 incline for 45 minutes, you have burned 500 calories. Eat mostly fruits, vegetables, and protiens. Try to cut back on sugar or not eat anything full of sugar such as candy, cookies, etc but natural sugars (found in fruit) are fine. Here is a meal plan that will help you lose weight fast and not be too hard to follow:

1/2 grapefruit
2 egg whites
slice of whole wheat toast

Fiber One bar
salad with little dressing
celery with peanut butter

breaded and baked fish (any kind you like) or chicken
peas or any kind of vegetable
brown rice

cottage cheese
protien shake (one scoop protien powder, nonfat milk, frozen fruit)

Also make sure you drink enough water. Drink one glass on nonfat skim milk a day or have it in a shake and then drink NOTHING but water. Take your weight and divide it by 2. The convert pounds to ounces. For example, if you weighed 150 lbs then divide by 2 = 75 lbs then convert to ounces - 75 ounces of water a day. Make sure to drink that much water every day.

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