Simple Tips for a Healthy Life

11 Simple Tips for a Healthy Life

Believe it or not, 90% of diseases start in your intestines, and the main reason is poor digestion. Here are 11 easy tips to help you live a healthier life.

1. Eat Early and Light

Try to eat at least 2-3 hours before sleeping. Have a light dinner, and if you’re hungry, drink warm milk before bed.
Why? This helps your food digest before you sleep, allowing your body to rest and repair itself.

2. Avoid Drinking Water Around Meals

Don’t drink water 15 minutes before, during, or 45 minutes after meals.
Why? Water can dilute your stomach juices, making it harder to digest food.

3. Chew Your Food Well

Aim to chew each bite 32 times before swallowing.
Why? Digestion starts in your mouth. The more you chew, the less your stomach has to work.

4. Eat Fresh and Raw Foods

Choose fresh and raw foods whenever possible.
Why? Fresh foods are full of life and nutrients, helping you feel more energetic.

5. Start Your Day with Water

Drink a liter of water in the morning.
Why? It kick-starts your system and helps clear waste from your intestines. Start with one glass and increase gradually.

6. Fast Occasionally

Try to fast from time to time.
Why? Fasting gives your digestive system a break and helps remove toxins from your body.

7. Walk After Meals

Take a walk after a big meal. Aim for at least 300 steps.
Why? Walking helps with digestion. Alternatively, sit in a position called vajrasana to aid digestion.

8. Don’t Overeat

Follow the Ayurvedic rule: fill half your stomach with solids, a quarter with liquids, and leave a quarter empty.
Why? This space helps your stomach digest food better.

9. Focus on Eating

When you eat, just eat. Avoid distractions like phones or TV.
Why? Enjoying your meal helps you appreciate it more and aids digestion.

10. Eat a Balanced Diet

Eat a variety of foods: fruits, vegetables, dairy, nuts, and grains.
Why? A balanced diet provides all the nutrients you need, so you won’t need extra vitamins.

11. Maintain a Sleep Routine

Stick to a regular sleep schedule.
Why? Disrupted sleep affects your body and mind, making it harder to know when to eat or rest.

Bonus Tip: Listen to Your Body

Your body knows what it needs. Pay attention to how you feel and eat accordingly.

By following these tips, you can improve your digestion and overall health!